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Australia's Health Revolution
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10-18-2021, 12:05 AM
(10-14-2021, 11:22 PM)Baggers link Wrote:...and of course, daily moderate exercise. If not a long walk for us, I hit the weights hard, but nothing silly re straining back, knees, shoulders etc. Definitely add in some resistance training. Do everything to maintain (or build) some muscle mass over time too. Keeps you strong, and more muscle = more calories burnt. |
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Australia's Health Revolution - by DJC - 10-14-2021, 12:49 PM
Re: Australia's Health Revolution - by Baggers - 10-14-2021, 09:28 PM
Re: Australia's Health Revolution - by capcom - 10-14-2021, 09:46 PM
Re: Australia's Health Revolution - by LP - 10-14-2021, 09:47 PM
Re: Australia's Health Revolution - by Baggers - 10-14-2021, 11:22 PM
Re: Australia's Health Revolution - by spf - 10-15-2021, 05:19 AM
Re: Australia's Health Revolution - by Baggers - 10-15-2021, 09:22 PM
Re: Australia's Health Revolution - by raven19 - 10-18-2021, 12:05 AM
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