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Australia's Health Revolution
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Carbs are the killers .. they all turn to sugar once ingested. More meat, chicken, fish, above ground veg and no fruit (other than berries) potato, pasta, no sweets (save for 90% dark chocolate) and definitely no bread.
... and sadly, no beers unless the carb labels are at near zero That's the guts of it. Low Carb, high fat (LCHF) |
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| Messages In This Thread |
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Australia's Health Revolution - by DJC - 10-14-2021, 12:49 PM
Re: Australia's Health Revolution - by Baggers - 10-14-2021, 09:28 PM
Re: Australia's Health Revolution - by capcom - 10-14-2021, 09:46 PM
Re: Australia's Health Revolution - by LP - 10-14-2021, 09:47 PM
Re: Australia's Health Revolution - by Baggers - 10-14-2021, 11:22 PM
Re: Australia's Health Revolution - by spf - 10-15-2021, 05:19 AM
Re: Australia's Health Revolution - by Baggers - 10-15-2021, 09:22 PM
Re: Australia's Health Revolution - by raven19 - 10-18-2021, 12:05 AM
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