10-14-2021, 09:28 PM
(10-14-2021, 12:49 PM)DJC link Wrote:If you're a little overweight, have a family history of Type 2 diabetes, or have been diagnosed with Type 2 diabetes, Michael Mosley's new series, Australia's Health Revolution on SBS, is well worth watching.
The first episode gave me a wake up call and I'll be doing my best to eat healthier food and do a little more exercise.
Good stuff, David. We watched the Mosley series from the UK a while back... he's a beaut and sticks to plain language but with thorough science.
We live a 'keto lite' kinda lifestyle/diet. Meat and veggies. Occasional sweet/carb treat... last night, home made pizza. But most of the time carb and sugar free - the only fruit is berries. Plenty of complex carbs - veggies. I lashed out some time ago and bought an electric meat grinder/sausage maker. Great investment... make my own pies in an almond flour base and loads of exotic sausages. Next is a smoker for home made salamis. Needless to say, our blood sugar and cholesterol levels dropped. Important to get plenty of fibre though (veggies). Love it that aged cheeses are good on keto... mmm, cheese.
Only our ruthless best, from Board to bootstudders will get us no. 17