SPS

[kruddler]

Not likely.

The players male or female cannot exclusively run as they would waste too much, lose what they have gained, they have a lot of other sessions they need to complete, but this is during a break so it's a pretty reasonable effort! Probably at least 6 to 8 days during that period would be leg days in weight sessions, there would no little or no running and not much the day after as it slows tissue repair and increases the risk of soft tissue injuries. So weight days you get warm up jogs maybe, the day after light runs only perhaps with some skills work.

Yes likely.

This was off-season for the twins and they didn't want to put on weight/muscle.

I used to run back in the day and i remember the last time i was training for an ultra-half marathon (28km?) i would've put those numbers up easily (while doing a full time job), and i was slack with the training. In order to do the full marathon, it would've been heaps more which is made easier when that IS your job.